Why do anything. Why do we do things? When asked this question it’s easy to give answers that seem obvious. Perhaps they are obvious and I sound stupid right now. Bare with me. Picture this, you’re going into a Job interview and your potential employer asks you what you’re expecting from the job and why … Read more

The Reason You Hate Running

When I first started running it was a beautiful time, everything was new and exciting. I would put my terribly cheap running shoes on. Looking back they were probably the cause of so many injuries. Or so I thought, one of the biggest mistakes I made when I first started running was treating each and … Read more

Strides – What are they and how do you do them?

What are they? Strides, Pick-ups or Striders they’re all the same thing. Perhaps you’ve heard of them? The short bursts of speed that you are supposed to do after your easy runs. Maybe you haven’t. Something I have noticed is that elite runners swear by them. That’s elite runners from 3km racers to Marathon distance. … Read more

The Lactate Threshold Running Workout

Runner Doing Lactate threshold workout

The Lactate thresh hold workout it is possibly one of the most important workouts for runners looking to improve in distances between 8km and Half Marathon. It’s the workout that determines how long you can sustain a more intense effort over a given distance. It’s probably also one of the most misunderstood and confusing workouts … Read more

Is a custom website for you?

Introduction: Why you should get a custom website So here is the thing, you either have a website and want to make it better. Or you don’t have a website and you want a website. After all, every company or entrepreneur worth their salt has a website. There is a reason for this, and we … Read more