This is going to be a working document showing all the apps that I use on a daily basis or just apps that I think are really cool. I thought it would be helpful to keep a list of all the apps that I consider part of my “daily carry”. These are apps that I … Read more
Introduction I’ve read a lot of productivity books over the years. I was never really a productivity enthusiast until I got a Job where my Boss was a productivity fanatic. And for good reason, the job wasn’t very cumbersome or hard. It just required really good time management and communication skills otherwise employees would be … Read more
15 December 2021 UpdateHey there, it’s Ross. I wrote this article almost 2 years ago. It’s one of the most popular articles on my website. Since writing it I have fallen into the trap of hitting the dreaded snooze button again. But I am human, ok! 😀 What really helped me reforge the habit was … Read more
When I first started running it was a beautiful time, everything was new and exciting. I would put my terribly cheap running shoes on. Looking back they were probably the cause of so many injuries. Or so I thought, one of the biggest mistakes I made when I first started running was treating each and … Read more
What are they? Strides, Pick-ups or Striders they’re all the same thing. Perhaps you’ve heard of them? The short bursts of speed that you are supposed to do after your easy runs. Maybe you haven’t. Something I have noticed is that elite runners swear by them. That’s elite runners from 3km racers to Marathon distance. … Read more
The Lactate thresh hold workout it is possibly one of the most important workouts for runners looking to improve in distances between 8km and Half Marathon. It’s the workout that determines how long you can sustain a more intense effort over a given distance. It’s probably also one of the most misunderstood and confusing workouts … Read more